Will try to kick back in to good portion control and general moderation this week, and look forward to the numbers going down.
The number is 231.8 - up 2 pounds - yuck!
The rest of my stats:
Start weight 6/30: 232.8
Weigh in 7/7: 232.6
Weigh in 7/14: 229.8
Current weight 7/21: 231.8
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2 comments:
Hang in there. I had a 4 pound gain over the past two weeks and then a 4.5 lb loss last Saturday. I attribute it to our body cycles...we women tend to retain more water...I talked about that a couple posts ago.
You can do it!! And, you don't always have to say 'no', sometimes just a bite or two is enough. I've been working on that myself...
Keep it up!!! It's SO worth it.
Hey Sharon!
I have gone up and down several times too. Dont sweat it. In time you will begin to see a good difference in your weight!
Good luck!
Gretchin
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